PAOLO FRESU & URI CAINE

Paolo Fresu Uri Caine 09 (©roberto cifarelli)

LUGO RAVENNA – Uri Caine – pianoforte Il Teatro Rossini di Lugo (RA) ospiterà un solo concerto dell’edizione 2023 del festival itinerante Crossroads. Si tratterà comunque di uno dei live più attesi del cartellone: il duo formato da Paolo Fresu (tromba, flicorno, effetti) e Uri Caine (pianoforte). Un abbinamento musicale pronto a rinnovare le sue meraviglie dopo oltre venti anni di collaborazioni: l’appuntamento è per mercoledì 19 aprile (inizio alle ore 21)

Crossroads 2023 è organizzato da Jazz Network in collaborazione con l’Assessorato alla Cultura della Regione Emilia-Romagna e con il sostegno del Ministero della Cultura e di numerose altre istituzioni. Il festival vanta il patrocinio di ANCI Emilia-Romagna e di SIAE. Il concerto è realizzato in collaborazione con la Fondazione Teatro Rossini di Lugo. Biglietti: prezzo intero euro 20; ridotto 16. Sono innumerevoli i duetti di cui si è reso protagonista Paolo Fresu: in combinazioni geograficamente varie con Ralph Towner, Omar Sosa, Dhafer Youssef, Nguyên Lê, Bojan Z e in numerose declinazioni italiane con Antonello Salis, Furio Di Castri, Gavino Murgia, Gianluca Petrella, Daniele di Bonaventura, Danilo Rea, Dado Moroni, Ludovico Einaudi… In questa varietà di situazioni l’unica costante è l’inconfondibile suono di Fresu, il suo personalissimo ‘soffio’, la cesellatura delle linee melodiche, dove anche i silenzi cantano. Ma tra i tanti incontri vis-à-vis di Fresu, quello con Uri Caine è probabilmente il più celebre, una tappa fondamentale della carriera di entrambi. Dal loro primo incontro nel 2002, passando per un paio di registrazioni discografiche (Things del 2006 e Think del 2009), Fresu e Caine hanno creato un sodalizio in cui si bilanciano perfettamente lirismo e scatti ritmici, blues, canzoni americane, repertorio jazzistico e preziose citazioni classiche. Nato nel 1961 a Berchidda, in Sardegna, Paolo Fresu intraprende lo studio della tromba all’età di undici anni nella banda musicale del proprio paese. Dopo varie esperienze di musica leggera, scopre il jazz nel 1980 e inizia l’attività professionale nel 1982. Nel corso dei decenni seguenti è protagonista di una scalata verso la vetta del jazz italiano e internazionale, del quale è oggi uno dei grandi protagonisti. Si è esibito con i nomi più importanti della musica afroamericana: Enrico Rava, Aldo Romano, Kenny Wheeler, Gerry Mulligan, Dave Holland, John Zorn, Richard Galliano, Trilok Gurtu, Jim Hall, Uri Caine, Gil Evans Orchestra, Toots Thielemans, Carla Bley, Dave Douglas… Anche la sua capacità di ideare formazioni e progetti musicali pare essere inesauribile: dal suo Quintetto al duo con Gianmaria Testa, il Trio P.A.F., il Devil Quartet, il trio con Nguyên Lê e Dhafer Youssef, le rivisitazioni filologiche di Porgy and Bess Birth of the Cool con l’Orchestra Jazz della Sardegna, l’Italian Trumpet Summit…Uri Caine (Filadelfia, 1956) è uno dei jazzisti più enciclopedici che sia dato ascoltare: la vastità dei suoi interessi si riflette nelle numerose traiettorie verso cui ha indirizzato la propria scrittura musicale, le formazioni da lui stesso guidate, le collaborazioni con altri musicisti (dei più diversi: Don Byron, Dave Douglas, John Zorn, Terry Gibbs, Clark Terry, Paolo Fresu…). Pianista sopraffino quando si tratta di suonare jazz senza fronzoli, Uri Caine ha però raggiunto la più ampia popolarità soprattutto per la sua fervida immaginazione come compositore e creatore di gruppi e progetti musicali. In essi Caine riversa la sua poliedrica ispirazione, la versatilità di un musicista aperto a tutti gli stimoli, pronto a cimentarsi con i ritmi più moderni (col suo trio Bedrock) come con la tradizione ebraica, oppure a rimettere mano sulla storia della musica europea, riscrivendone e rivoluzionandone le pagine più rappresentative: Mahler, Bach, Schumann, Beethoven, Verdi, Wagner.

Daniele Cecchini, Sandra Costantini

Lugo (RA), Teatro Rossini, ore 21:00 Paolo Fresu – tromba, flicorno, effetti;

10 thoughts on “PAOLO FRESU & URI CAINE

  1. Compound actions are like the bread and butter of your exercise routine, however isolation workout routines like the leg extension make them more practical and complete. One important thing to remember when doing the leg press is to watch proper kind and vary of motion. It’s not uncommon to see lifters load up the leg press with a humongous amount of weight after which proceed to grind out little half-reps at the high of the motion. The machine hack squat is a incredible software for focused leg growth.
    Calf raises are a simple but efficient decrease body train that targets the muscle tissue of the calf. Leg workout exercises similar to calf raises are carried out with bodyweight or added resistance, such as holding dumbbells or using a calf raise machine. Lunges are an efficient decrease physique train immediately targeting the leg muscular tissues.
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    Split squats put a heavy concentrate on the quads as a end result of they’re a single-leg transfer, requiring the quads to balance and raise while the core keeps them stabilized. A quad exercise that builds core and leg energy with a number of effective variations for any fitness level. Enhancing knee stabilization and strengthening the quads, hips, hamstrings, and core. The quadriceps muscle tissue – known as the “quads” – help assist hip flexion and extension on the knee joint, permitting you to straighten your knees. Our original bodyweight workout from 2009 is a great step up from the newbie body weight workout when you’re prepared for extra of a problem. It has roughly the identical structure but with some tougher variations of the workouts.
    But if you’re a beginner and need to do an easy train than the above one, you probably can strive seated calf raises. The glutes are one of many largest muscles of the lower body situated between the hips and hamstrings. Strong glutes assist you to sit longer, stabilize the decrease again, and help during varied lifting and athletic movements. Quadriceps are giant muscles of the entrance part of your legs that unfold from hips to knees. They are answerable for most of the day-to-day activities, such as running, leaping, and walking. This submit is also nice for individuals who wish to combine dumbbell, barbell, band, and machine exercises to create an final leg exercise routine. I’ll also share how one can integrate those workout routines into your coaching program to maximise your decrease physique power and form your legs and glutes.
    The body weight deadlift is identical to a barbell deadlift, with the exception that  you’re not holding anything, so you’ll hold your hands behind your head. The gluteus maximus additionally will get some use in pushing the hips ahead as you come up. Begin with your toes somewhat wider than the hips and with the kettlebell a foot distance in front of you. Maintain the head in line and attain ahead to the kettlebell deal with. Shrug your shoulders away from your ears to provoke the motion and pull the kettlebell powerfully between your legs, just above the knees. Snap the hips forward explosively to drive the kettlebell as a lot as eye line.
    While this train is geared largely in the path of the hamstrings, different muscles are targeted as properly. You’ll have to be within the health club for this train (unless you’re lucky enough to have a full health club set-up in your home) as this requires a machine. For such a simple exercise, lunges ship an excellent all-round workout with a range of benefits. We’ve hand-picked ten of the most effective so that you just can embody in your next leg exercise. At All Times keep in mind to train hard and good when working on bettering your muscle strength. As we’re not medical doctors, any issues with your health require medical supervision. At All Times take heed to your body and stop if you should stop or change things that are not working for you.

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  2. Anavar is a very fashionable drug amongst gym-goers, because it’s one of the safest anabolic steroids and comes with minimal unwanted effects. The drug far surpasses conventional testosterone in the physique, which makes it easier to build and hold onto muscle whilst getting lean. When it involves dosage and cycle length, girls sometimes use decrease doses of Anavar in comparability with men because of their larger sensitivity to androgenic compounds. Oxandrolone dosages for girls often vary from 5-20mg per day, relying on expertise level, objectives, and particular person tolerance. It is important for women to start with a decrease dosage and steadily increase if necessary while monitoring for any signs of virilization.
    When it comes to the timing of the doses, some individuals favor to take one dose in the morning and the other in the night, while others favor to take both doses before their workouts. However, from my expertise, I suggest you take Anavar earlier than your coaching session or workout packages. This is why it’s so important to only take Anavar for eight weeks at a time and to make certain you get common blood tests carried out to examine in your liver well being. Moreover, her total weight has actually elevated, indicative of muscle acquire.
    Utilizing Anavar extends beyond physical transformation, encompassing the mental resilience acquired through health milestones. The confidence and sense of accomplishment accompanying optimistic physique adjustments contribute to holistic well-being. When incorporated right into a balanced lifestyle, Anavar serves as a catalyst for personal progress and self-improvement. While generally well-tolerated, it’s prudent for girls to be cautious about hormonal health.
    Some individuals choose taking Anavar roughly 30 to 60 minutes earlier than their workout to capitalize on its performance-enhancing properties during coaching. Others may select to take it after the workout to help in recovery and muscle restore. When it comes to maximizing the benefits of Anavar, timing performs a vital role. ” The reply just isn’t set in stone, as it might possibly range relying on a quantity of elements. Lastly, Anavar might quickly disrupt the menstrual cycle in some girls.
    Consequently anavar grew to become very tough to get maintain of throughout and as with all scarce merchandise it pushed the value up high (resulting in much less folks consuming the drug). Like with different anabolic steroids, Anavar is illegal in most international locations, until you have a prescription from your doctor. These narratives encourage us to push our limits and pursue our fitness objectives with unwavering dedication. Nonetheless, it’s crucial to approach Oxandrolone responsibly, and understanding the potential risks.
    You should not expect significant muscle gains – Anavar just isn’t a bulking steroid, but it may possibly promote some lean features while simultaneously shedding fats. Ladies can acquire within the 10lbs range, whereas men tend to see smaller positive aspects beneath 10lbs. The basic rule when planning a cycle is that the higher the Anavar dose is, the shorter the cycle you have to be doing.
    Anavar can additionally be commonly known as Varn, the most secure drug manufactured, and it’s one of the most misconceived of all steroids. Hope this article will make clear much confusion associated to the good old drug. Important results from Anavar use usually turn into extra evident after an extended length, corresponding to 4 to 6 weeks. The preliminary two weeks could present a foundation for future progress, however notable modifications may require additional time and consistency. Partaking in the use of Anavar may lead to severe authorized consequences if caught. (17) Malhotra, A., Poon, E., Tse, W. Y., Pringle, P. J., Hindmarsh, P. C., & Brook, C. G. The results of oxandrolone on the growth hormone and gonadal axes in boys with constitutional delay of progress and puberty.
    The addition of probably hazardous compounds can pose main well being risks. I’m taking 1 ml per week, and I really feel nice, with no crashes and amazing energy. I did get some small pimples in week one on my shoulders, so I lowered the dose to zero.9 ml, and it started going away. I haven’t felt this nice on gear since my first cycle of testosterone cypionate three years ago. Anti-estrogen products (such as Nolvadex and Clomid) actively compete with estrogen at a receptor stage, lowering the female hormone’s results. Testosterone’s fat-burning effects are prominent, with them being arguably as highly effective as testosterone’s anabolic properties.
    Balancing the advantages and risks is essential to ensure optimal outcomes while maintaining hormonal equilibrium. Typically, Anavar has a relatively short half-life of round 9 to 10 hours. Based on this, it’s typically beneficial to split the day by day dosage into multiple administrations to maintain steady levels throughout the day. This makes it a good choice for those who wish to get higher with out massive changes.
    Thus, the above dosage suggestions are based on taking real Anavar. Users’ genetic make-up will determine the extent of hair loss they will expertise. The body will produce more endothelin throughout Anavar supplementation because of it stimulating the RAA (renin-angiotensin-aldosterone) system. This leads to infected cytokines, a bunch of proteins produced in the kidneys and markers of elevated stress.
    Total, Anavar has turn out to be an integral a part of bodybuilding, serving to individuals not solely to reshape their our bodies but in addition to improve their general coaching effectiveness. Workouts, particularly at a bodybuilding level, could be demanding and drain your power, leaving your muscles confused. Common Anavar use throughout a bodybuilding cycle can decrease this restoration time, permitting people to bounce again extra effectively and expertise much less downtime between coaching sessions. Understanding the benefits and potential drawbacks of incorporating Anavar right into a bodybuilding cycle is crucial for many who want to optimize their efficiency and achieve their physique objectives.

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  3. If you’re experiencing signs of low testosterone you must communicate to your doctor or one other medical skilled. They will have the power to discuss through your history, conduct a blood check to examine your testosterone levels and try to set up the cause. If the results are within the range 6.9–11.1 nmol/L, remedy might be thought of if there are symptoms and signs of androgen deficiency. In Australia, the Pharmaceutical Benefits Scheme subsidises testosterone (Box 4) ‘on authority’ for males with established pituitary or testicular illness. Having stated that, the life high quality of men with untreated androgen deficiency may be decrease, as low testosterone raises the chance of developing circumstances like osteoporosis. Exterior the PBS scheme, your GP can nonetheless prescribe testosterone therapy on a non-public script and monitor your treatment. Dr Piatkowski said oxandralone was sometimes favoured by female users due to its perceived “milder” androgenic side effects.
    That is why legal steroids are getting in style amongst many individuals all all over the world. CrazyBulk legal anabolic are formulated and manufactured in the Usa using the highest high quality, pure, pharmaceutical grade components, meaning you get fast positive aspects with no unwanted aspect effects, and no prescription is required. There are many happy and satisfied patrons and users in Australia and heaps of other places on the earth…
    In Contrast to anabolic steroids, it makes far more sense to buy legal steroids to boost your workouts and get great results. Luckily, there are legal steroid alternatives available in Australia that mimic all the benefits of anabolic steroids without the dangerous consequences, allowing you to feel and look your finest without the chance. In Western Australia, anabolic steroids and different androgenic substances are thought of ‘specified drugs’.
    While it remains to be determined if and to what extent an AAS-induced increment in blood pressure will increase CVD risk, it appears prudent to discourage use when an AAS person meets the factors for hypertension. If a patient continues utilizing AAS long-term nonetheless, remedy seems smart. Long-standing untreated hypertension would possibly exacerbate the detrimental results of AAS on cardiac structure and function, maybe making blood stress therapy in this inhabitants significantly related. The HAARLEM study, nonetheless, found no interplay between blood strain and echocardiographic parameters – most likely as a end result of the rise was delicate and of relatively quick length (97). Future analysis is important to explore the efficacy of blood pressure-lowering treatment in this group of patients as no trial to date has evaluated this. Additionally, they aren’t on the current record of prohibited substances and methods of the World Anti-Doping Affiliation, which might – ironically – be relevant for some AAS customers. Alternatively, or moreover, calcium channel blockers are a most popular selection in athletes (98).
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    Their dedication to customer satisfaction, transparency, and quality control makes them a standout selection in the Australian steroid market. Whether you’re a newbie looking to begin your first cycle or an experienced consumer looking for advanced compounds, GearManiac has the merchandise and help that will help you obtain your fitness targets safely and effectively. The most-researched (and targeted) image and efficiency enhancing drugs are steroids. But different examples embody clenbuterol (to lose weight) and melanotan II (a tanning agent). Several population studies have shown using picture and efficiency enhancing medication in Australia is relatively low. Nonetheless, the dramatic enhance of steroids detected on the country’s borders, and the variety of customers accessing needle and syringe applications, seem to indicate in any other case.
    The use of these substances is also prohibited in professional sports activities, with athletes found to be utilizing them dealing with potential sanctions, together with fines, suspensions, or bans from competitors. These findings are also replicated in US samples the place drive for muscularity was discovered to foretell modifications in efficiency enhancing substance use and weightlifting behaviour [25]. Work with younger youngsters (mean age ~ 9 years) additionally indicated that reductions in constructive have an result on, and strain to be muscular from the media, dad and mom, and peers predicted the use of muscle-building methods 16-months later [27]. The major purpose for the usage of anabolic steroids in pill form is to construct muscle mass, and since that is the principle want of novice “chemists”, they’re essentially the most beloved anabolic. You also can purchase drugs for drying out subcutaneous fat, a set of high-quality muscle mass, as well as extremely fast muscle growth in our online store. Clearly, this will depend upon the goal of the cycle that you just set for your self and the anabolics which might be used.
    Generally paramedics don’t involve the police except there’s danger to themselves or or other people/children, someone dies, or a crime (such as violence or theft) has been dedicated. Stacking is the practice of utilizing numerous quantities of various steroids collectively to attempt to produce specific effects. There is not any evidence this actually works, and the more steroids taken at anybody time, the higher the danger of side effects. ​What steroids do to you is dependent upon how a lot you use, how usually you utilize, your measurement and weight, your age and whether or not you are male or feminine. “Alarmingly, heavy metals had been present in all product varieties, especially in oral AAS, elevating considerations about the long-term well being impacts including organ damage and most cancers. The question of whether steroids are authorized in Australia has gained prominence in latest years because of their increased recognition.
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