San Valentino con MUA

Appuntamenti nei musei della Rete Interattiva Museale dell’Alta Valle del Tevere. Una serie di appuntamenti per festeggiare la giornata degli innamorati nei musei che fanno parte della Rete Interattiva Museale dell’Alta Valle del Tevere (MUA): venerdì 14 febbraio alle ore 17.30 in Pinacoteca comunale di Città di Castello con “Valentine’s Day”.

PoliedroCultura ha organizzato una visita guidata aperta a tutti gli innamorati nelle splendide sale di Palazzo Vitelli alla Cannoniera, costruito per volere del condottiero Alessandro Vitelli in occasione delle nozze con Angela Paola Rossi di San Secondo Parmense, un luogo da sempre collegato all’amore rappresentato nelle opere esposte in Pinacoteca come l’amore divino, l’amore ideale, l’amore non corrisposto ma anche quello passionale rappresentato nelle iconografie delle opere e nei racconti della famiglia Vitelli. Al temine della visita aperitivo romantico. Il costo della visita è di € 10.00 a partecipante. Inoltre si potrà partecipare al secondo contest fotografico #unapinacotecadibaci, basterà scattare una foto con la persona cara nel giardino del museo, pubblicarla taggando @poliedrocultura usando l’hashtag #unapinacotecadibaci. La foto che riceverà più like vincerà come premio una visita guidata. Per informazioni e prenotazioni chiamare lo 0758520656 dal martedì alla domenica dalle ore 10.00 alle ore 13.00 e dalle 15.00 alle ore 18.00. Mentre il Castello Bufalini di San Giustino per l’occasione propone un intero weekend di appuntamenti dedicati all’amore. Venerdì 14 febbraio alle ore 17.00 e sabato 15 febbraio alle ore 11.00 e alle ore 17.00 verrà organizzato un percorso tematico nel Castello dal titolo “Innamorati”, che per l’occasione verrà addobbato con delle creazioni realizzate dal Centro Diurno Altomare. Infine domenica 16 febbraio alle ore 11.00 e alle ore 16.00 la visita al Castello a tema “amore” sarà protagonista degli scatti fotografici del fotografo e videomaker Ovidiu Andries. Il costo del biglietto d’ingresso è di € 4.00, € 2.00 sotto i 25 anni, invece è gratuito sotto i 18 anni. Per info e prenotazioni chiamare lo 075 856115 oppure inviare una mail a drm-umb.castellobufalini@cultura.gov.it

743 thoughts on “San Valentino con MUA

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